So you love cooking. The thrill of a cake rising. The beauty of a batter coming to together. The sizzle of a grill. The tantalizing aromas of spices and extracts filling your home.  You constantly think about what concoction you can whip up next!  Or perhaps, you don’t know how.  You couldn’t boil water to save your life. So, another night it is, of chicken nuggets and mac n cheese.


In the back of your mind is this small voice. Nagging you about the calories. The carbs. The fat. The preservatives.  All the “bad” things in those meals you are preparing. You hear it whisper about those jeans you have folded in your drawer. And that little dress you have hidden in the back of the closet. You  glance your slightly snug sweats that seem to have become a permanent part of your wardrobe. Then cast your gaze over to the elliptical propped up in the corner, where you laundry is hanging.  A feeling of guilt washes over you, but you carry on with the task at hand.

Is there a way to cook amazing dishes, but still be healthy?

Everything involved with meal prep and fitness, from the nutrition and ingredient quality of the food to the amount of time and form for each work out move performed, is a marriage. They need to compliment and balance each other in order to achieve the best results possible.

Why Cookies to Crunches?

Whether you need to lose weight and don’t know where to start, or just want ideas for more nutritious meal and snack choices for your family, the goal of Cookies to Crunches is just that:

Nutrition in the Kitchen + Fun Fitness + Support = Success




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Abs are made in the kitchen, but so are cookies! Learn how to marry them together to maximize your fitness!